Before the New Year I got on the scale and saw how close I was getting to a number that scared me. So before I reached it, I downloaded "Loose It" a weight management app on my Iphone for FREE. I really liked using it and today I can tell you I weighed in at 136.6. The app allowed me to record nutrition facts and calories by food item. It even let me make recipes with a calorie count. I also liked that I could put in my exercise for the day and get a calorie reduction. All for FREE!!!
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I guess I felt I was due for a reward. Well, isn't it common sense to reward yourself.
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